Recipes

Wild Caught shrimp, broccoli and organic/ Gluten Free mushro

Wild Caught Shrimp, Broccoli and Organic GF Mushroom Risotti

Tip: Never buy farm fresh shrimp it is filled with chemicals. Always when buying any seafood buy Wild Caught and preferably in U.S.

1 pound of Wild Caught Shrimp, rinsed , peeled and butterflied (cut down the back)

1 package of fresh broccoli , rinsed and chopped up

1 box of Risotto Porcini Mushroom Rice- organic-non-gmo-gluten free (martins)

Added olive oil, water per the box, sprinkled in garlic powder.

Sautee your broccoli until soft, add your rice cook for 20 minutes . Follow directions on the box. Add Shrimp at the end and stir until rice/soft and shrimp pink. Serve. Enjoy!

Serving size 4.

*Gluten Free

*Organic/non-GMO

Vegan Parsley Potatoes

1 Bag of microwave bag ready of baby red/white potatoes

2-3 Tablespoons of Vegan Butter

2 Tablespoons of Extra Virgin Olive Oil 2

Few Shakes of Garlic Powder

Few Shakes of Onion Powder

Trader Joe's Everything but Elote Seasoning Blend

Salt and Pepper to taste

Handful of fresh parsley cut up

Directions: Heat up potatoes for 6 minutes in the micrawave. Let is cool for a few minutes. Dice up potatoes put in a frying pan and add olive oil, vegan butter and seasonings. Cook for 10 minutes and add parsley at the end. Enjoy! #healthy #vegan #tasty

Dinner

Buffalo Cauliflower

1 Head of Cauliflower cut up

Franks Hot Sauce

Garlic Powder

Extra Virgin Olive Oil

Gluten Free Flour- I have used many brands. One currently using is GrainFree Paleo Baking Flour by King Arthur-Gluten Free and Non-GMO

Line a cookie sheet with foil drizzle some EVOO onto pan. Add your cauliflower and drizzle over with hot sauce and garlic powder to coat each cauliflower. Bake at 350-375 for about 30-35 minutes. You do not want it crunchy but not too soft. Let cool for few minutes. Then coat each cauliflower with your flour and fry up in EVOO until its brown and crispy. Serve! It is really good! Enjoy! Kids will love this! #caulifloweristhebest#spicy#delish#glutenfree

Dinner

WILD MACKEREL PATTIES

2 cans of wild mackerel - drained

1/3 cup of gluten free bread crumbs

Sprinkle in some old bay

1 tablespoon horseradish

squeeze of lemon or lemon juice

1 tsp Garlic powder

2 tablespoons of flax seed with a quarter cup water(this is a substitute for 1 egg)

(let flaxseed and water sit for few minutes until it becomes thick then add)

Directions:

Mash Mackerel and mix all ingredients together

form into 5-6 patties

add olive oil into your frying pan

place patties into pan

cook on medium heat in pan for about 10 minutes until golden/brown crispy

Serve! (I add little extra old bay on top while cooking)

I like these patties on a gluten free bun with lettuce and horseradish sauce.

Pasta Salad

Pasta Salad

Dairy-Free Gluten-Free Pasta Salad

9-12oz Box of gluten-free Rotini noodles

1-6oz Jar black olives (pitted)

1/2-7oz Jar of green olives

2 Baby cuccumber(peeled and chopped)

1/2 Red pepper(chopped)

1 Green Onion (peeled and chopped)

Sprinkle garlic powder, parsley, salt&pepper and

EVERYTHING but the ELOTE seasoning blend (from Trader Joe's)

JUST RANCH Dressing (dairy free from Walmart online)

Boil Pasta and drain ...

Place Pasta into a mixing bowl.

Mix in all ingredients into the mixing bowl. Add enough JUST RANCH until creamy. Great for a summer cook out! Enjoy!

Soup

Plant Base Sausage and Cabbage Soup

1 head of Cabbage chopped up

1 package of plant base spicy sausage cut up

2 carrots peeled and chopped up

2 celery chopped up

2-3 cloves of garlic

1 bay leaf

1 tablespoon of Italian seasoning

handful of fresh green beans chopped up

1 onion chopped up

dash parsley

2 potatoes peeled chopped up

2 cartons of Organic Vegetable Broth

Dash of Hot Sauce

Fry up sausage, cabbage and onion until sausage is brown.

Add garlic and cook for few minutes.

Add sausage, cabbage, onion and garlic to crock pot. Add broth and rest of ingredients. Cook on high for 6 hours or on low for 8-9 hours.

Foodgoddess50

Foodgoddess50

Welcome

Wild Caught shrimp, broccoli and organic/ Gluten Free mushro

Wild Caught Shrimp, Broccoli and Organic GF Mushroom Risotti

Vegan Parsley Potatoes

Dinner

Buffalo Cauliflower

Dinner

Pasta Salad

Soup

Plant Base Sausage and Cabbage Soup

Dip

Artichoke and Spinach Dip