I shop at a lot of different places. I will share with you where I go and what I find. I mainly shop plant based, organic, Non- GMO, healthy, clean foods.
Over a year ago I was placed on elimination diet through my functional medicine doctor. I had to cut out foods to see if it would help me with my health problems and pain. I was shocked by cutting out bad foods my symptoms were going away and putting my health problems in remission. From eating a healthy diet and taking supplements, I was able to reduce drastically my medications. This is my testimony on what I have done to get healthy. Please consult your doctor before you try any supplements or stop any medications.
In today's world we are all busy trying to get to the next soccer game. I find it helpful to prep on Sundays to start the week. If you can make two or three meals on the weekends then you will spend less time every night cooking a meal. I recommend using a crock pot during the week to help save on time.
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